In the bustling city of Dhaka, maintaining both physical and mental health is essential for a balanced lifestyle. Fortunately, the city offers a variety of resources to support residents in their wellness journeys.
Fitness Centers in Dhaka
Engaging in regular physical activity is a cornerstone of good health. Dhaka boasts numerous fitness centers catering to diverse needs:
ELB Fitness Center
Located at Green Austral (2nd Floor), 233 Boro Moghbazar, ELB Fitness Center offers facilities for both men and women, including gym equipment, aerobics, yoga, and steam baths. Operating hours are Saturday to Thursday from 8:00 AM to 11:00 PM, and Friday from 8:00 AM to 12:00 PM. For more information, visit their website at www.elb-fitness.com.
Burn Out Fitness Gym & Studio
Situated on the 1st floor of Alauddin Tower, House 17, Road 113, Burn Out Fitness Gym & Studio provides a range of fitness services. They are open Monday to Thursday and Saturday to Sunday from 7:00 AM to 11:00 PM, and Friday from 10:00 AM to 10:00 PM. Contact them at 01784-635030 for more details.
Inspire Fitness by Sohel Taj
Located at 51 Satmasjid Road, Inspire Fitness by Sohel Taj is known for its professional trainers and well-maintained equipment. They can be reached at +880 1755-576443.
Mental Health Resources
Addressing mental well-being is equally important. Dhaka offers several reputable mental health services:
Mindspace Bangladesh
Mindspace provides affordable counseling, crisis support, and educational resources. Their crisis hotline, Vent, is available from 6 PM to 6 AM at 09678678778. More information can be found on their website: www.mindspacebd.com.
CS Care
CS Care offers confidential and evidence-based mental health support, including counseling and psychotherapy services for individuals, couples, and families. Visit their website at www.cscare.org for more details.
Brain and Mind Hospital
Located at 149/A, Old Airport Road, Farmgate, Brain and Mind Hospital specializes in psychiatric treatment and addiction recovery services. They operate from 10:00 AM to 10:00 PM and can be contacted at (+88) 02-58156315.
By taking advantage of these local resources, residents of Dhaka can work towards achieving a harmonious balance between physical fitness and mental well-being, leading to a healthier and more fulfilling life.