Maintaining a healthy lifestyle is essential for overall well-being. In Dhaka, numerous facilities and resources are available to support both physical fitness and mental health.
Fitness Centers in Dhaka
Engaging in regular physical activity is crucial for maintaining good health. Dhaka offers a variety of fitness centers catering to different preferences:
ELB Fitness Center
Located at Green Austral (2nd Floor), 233 Boro Moghbazar, ELB Fitness Center provides facilities for both men and women. They offer gym services, aerobics, yoga, and steam baths. Operating hours are Saturday to Thursday from 8:00 AM to 11:00 PM, and Friday from 8:00 AM to 12:00 PM. For more information, call 01300-416444.
Burn Out Fitness Gym & Studio
Situated on the 1st floor of Alauddin Tower, House 17, Road 113, Burn Out Fitness Gym & Studio operates Monday to Thursday, Saturday, and Sunday from 7:00 AM to 11:00 PM, and on Friday from 10:00 AM to 10:00 PM. They offer a range of fitness programs tailored to individual needs. Contact them at 01784-635030.
Inspire Fitness by Sohel Taj
Located at 51 Satmasjid Road, Inspire Fitness is known for its professional trainers and well-maintained equipment. They have received positive reviews for their supportive environment. Reach them at +880 1755-576443.
Mental Health Resources
Addressing mental health is as important as physical fitness. Dhaka has several centers dedicated to mental well-being:
Mindspace Bangladesh
Mindspace offers affordable counseling, crisis support, and educational resources. Their services include one-on-one counseling with licensed professionals and an anonymous crisis support hotline available from 6 PM to 6 AM. For immediate support, call 09678678778.
CS Care
CS Care provides confidential and evidence-based mental health support, including counseling and psychotherapy services for individuals, couples, and families. They focus on long-term emotional healing and mental resilience.
Brain and Mind Hospital
Specializing in psychiatric treatment and addiction recovery, Brain and Mind Hospital offers comprehensive mental health services. They are located at 149/A, Old Airport Road, Farmgate, Dhaka-1215. For appointments, call (+88) 01766622279 or (+88) 01855522232.
Embracing both physical fitness and mental health resources can lead to a more balanced and fulfilling lifestyle. Dhaka’s diverse facilities provide ample opportunities to support your journey toward better health.